Signposting

Signposting

If you are in crisis and need immediate help contact emergency services - 999

Samaritans UK (24hr service) - Tel. 116 123, you can also text, or email them - www.samaritans.org

MIND - provides support and education to improve mental health - www.mind.org.uk

PTSD UK - a community for those affected by post traumatic stress - www.ptsduk.org

SANEline - UK mental health emotional suport line (4pm to 10pm, 365 days a year) 0300 304 7000

Papyrus Hopeline - a service for those thinking about suicide - 0800 068 4141 / papyrus-uk.org

Neurodiversity - www.autism.org.uk / www.adhdfoundation.org.uk

'Meet up' for neurodivergent communities - www.meetup.com / www.autisticgirlsnetwork.org

Eco-anxiety - Climate Psychology Alliance for resource packs

Rethink - have many services to improve lives for those suffering with mental illness   - www.rethink.org

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