Counselling services
I offer counselling in a safe and non-judgemental space, working alongside you to deal with difficulties you may be struggling with
Online
Therapy
In-person
Therapy
Walking in Nature
Walking therapy on the local area of Northern Hampshire & Surrey
Counselling & Psychotherapy
I'm Sharon from Artair Therapy, a qualified counsellor and psychotherapist.
I specialise in therapy for anxiety, depression, healing from trauma, stress management, dealing with eco-anxiety and burn-out.
My aim is to listen to what it is that you need, hear you. work with you to become "unstuck", to assist you to empower yourself, sharing tools that can help manage your mental well being
Client centred counselling
Online, in person (see photo for therapy room), and walk & talk therapy in nature (in my local area)
Finding a way through
You don't need to struggle alone. When it feels impossible at times to climb out of what is keeping you stuck therapy can help and support you to navigate a path, find your way, to heal, fostering resilience, growth, & change
Walking with you
We are all unique, and our therapy will be tailored to suit your personal journey and mental health needs
Eco-Anxiety Support
Guidance and strategies for coping with eco-anxiety, promoting a healthier relationship with the environment.